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Classes
Zentric
Practice with me ANYTIME and ANYWHERE via the Zentric Yoga app!
Learn more at ZentricLife.org.
In-Studio
You can find me in person at Life Time in Vestavia Hills, Alabama.
Thursdays @ 10am - Guided Vinyasa
Thursdays @ 6:00pm - Hot Vinyasa
Fridays @ 8:30am - Hot Vinyasa
Spotify
Free audio classes on Spotify here.
YouTube
Free classes on YouTube here.
"Yoga is the practice of moving into stillness
in order to experience the truth of who we really are."
~Erich Schiffman
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