Yoga + Real Life

I was struck yesterday by a feeling of mental paralysis. It was the middle of a busy workday and I’d just left a lunch meeting. I was...

I remember the very first time I actually (finally!) did crow pose. I'd been trying it for months and then one day it just happened. My...

Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...

One of the many reasons I developed a devoted yoga practice years ago was due to a low back injury. I had a bulging disc between my L4...

I teach a class on Wednesday mornings called "Root." I love this class because it mixes flow and long held postures to create a dynamic...

Since becoming a mom, I've realized how difficult it is to find time to practice yoga. In all honestly, I've realized how difficult it is...

I posted the question on Facebook: How has yoga touched your life? What has it done for you? (I got amazing responses. So amazing and...

What does honoring the New Year mean when you’re a parent to a child under 5? As a working mom with a 10-month-old, I don’t have a lot of...