Yoga + Real Life

I was struck yesterday by a feeling of mental paralysis. It was the middle of a busy workday and I’d just left a lunch meeting. I was...

Yes it does happen. After a strong, sweaty yoga practice you might be sore. You’ve lengthened and strengthened so many areas of your body...

Since becoming a mom, I've realized how difficult it is to find time to practice yoga. In all honestly, I've realized how difficult it is...

I posted the question on Facebook: How has yoga touched your life? What has it done for you? (I got amazing responses. So amazing and...

What does honoring the New Year mean when you’re a parent to a child under 5? As a working mom with a 10-month-old, I don’t have a lot of...